I got this recipe from my Aunt Traci, but have changed it just a bit to fit my family. This is a quick and yummy dinner.
Cuban Black Beans with Carrots
2 tablespoons olive oil
1 onion, small dice
2 garlic cloves, minced
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon paprika
4 large carrots, small dice
1 red pepper, small dice
1 8-ounce can tomato sauce, plus 1 can of water
3 tablespoons chopped cilantro (Traci uses 2 T. parsley)
2 cans black beans, rinsed and drained
Salt and pepper to taste
Cooked brown rice or quinoa
Garnishes:
Sour cream
Tomato
Avocado
Cilantro
Lime
In a large skillet, sauté onions, garlic, and spiced in the oil until the onions begin to soften. Add the carrots and sauté for a few minutes. Add the peppers and sauté a couple of more minutes. Add salt, pepper, tomato sauce and water. Simmer until the vegetables are tender. About 10 minutes. (I like my carrots to maintain a slight crunch.) Add black beans and simmer until heated through. Salt to taste. Serve over brown rice or quinoa. Garnish with sour cream, diced tomato, diced avocado, cilantro, and a squeeze of fresh lime juice.
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